Working companies, internet hosting a high podcast and being a spouse and a mother of two (quickly to be 3), it’s no marvel you at all times ask about Lauryn’s hacks and tips to staying grounded, relaxed, maximizing her time, and sustaining a humorousness by means of all of it.
Lauryn is an enormous fan of little habits, particularly relating to creating a house that’s peaceable and streamlined, and realizing what makes her really feel her greatest.
As we speak we’re sharing Lauryn’s dopamine menu. It’s nearly like a schedule of little duties that fill her cup and energize her.
Let’s get into how Lauryn tries to care for herself from AM to PM.
Lauryn’s Dopamine Menu
SLOW MORNING:
Open the shades
Make the mattress
Take heed to Louise Hay meditation
Hydrate with Magnificence Salt within the morning mild
TIME WITH FAMILY:
Telephone stays on airplane
Crafting and scrapbooking
Learn, bake and play collectively
Alone time with Michael
EXERCISE:
Carry weights 4x every week
Pilates 2x every week
Fascia stretching 1x a month
Plenty of strolling/pondering
EFFICIENT WORK DAY:
Schedule EVERYTHING with a color-coded calendar
NECESSARY INDULGENCES:
Learn with neck wrap
In mattress by 9pm
Take a look at all the things on the menu right here.
What’s in your dopamine menu? Tell us all of the habits that make your day higher under.
x, The Skinny Confidential workforce
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