I did nearly each exercise at dwelling final week as we had trainer workdays to navigate and typically working up a sweat at house is the best choice, although I positively missed Burn Boot Camp exercises final week!
Week of Exercises: September 2025
On Monday morning, I accomplished a exercise with two separate blocks: One which centered on my glutes and the opposite that focused my shoulders. This format made the exercise fly by and truthfully helped me work somewhat tougher since every block was quite brief and over pretty rapidly.
Additional motion: 3 mile stroll with Pepper
-
Tuesday: Biceps, Triceps and Again Exercise
For those who stopped by the weblog final week and caught my day within the life publish, it’s possible you’ll keep in mind this one! I did this exercise whereas Ryder frolicked with me and his firm made it all of the extra pleasurable. (Understanding with a 7-year-old companion nonetheless permits for an honest exercise, one thing that looks like a pipedream while you attempt to work out with a toddler. Just a bit encouragement that dwelling exercises get somewhat simpler as youngsters get somewhat larger!) Tuesday’s exercise centered round supersets which helped with timing and saved my exercise time proper round 40 minutes.
Additional motion: 2 mile stroll with Pepper
No exercise for me on Wednesday! Time simply didn’t permit for it, as I wanted my early morning pre-kid wakeup time to work after which the boys’ faculty time was consumed by my first mammogram and one other assembly.
Additional motion: 2 mile stroll with Pepper
-
Thursday: Leg Day Exercise
For Thursday’s exercise, I did a throwback leg day exercise from the weblog however decreased the reps from 15 to 10-12 for every train with heavier weight. It was a very good one which left my legs feeling robust however fatigued by the top.
-
Friday: Athletic Efficiency Higher Physique & Core (Madeline Strikes)
Any Madeline Strikes followers on the market? I’ve seen my buddy Brittany share her love for Madeline Strikes exercises perpetually and at last determined to present them a shot by way of her present Tighter Collectively 5-week problem. I registered for the problem on Thursday (it formally began Monday) and accomplished one of many exercises as a preview on Thursday simply because it referred to as to me and appeared enjoyable! The exercise is a part of a paid app/problem so to respect Madeline and her staff’s effort and time I don’t really feel snug sharing it in its entirety right here, nevertheless it included mobility work, energy, energy and coordination elements which I really like for long-term/longevity advantages.
Additional motion: 2 mile stroll to park with the boys on their scooters
On Saturday, I joined a few of my mates for a Pilates exercise at Jetset Pilates, a brand new Pilates studio within the space. It mainly felt like a 50-minute core burn with somewhat little bit of time spent on decrease physique and higher physique. I’m instructed Jetset exercises fluctuate rather a lot however our Saturday exercise was actually core centered!
Additional motion: 1.5 mile stroll to close by trails with the entire crew the place the boys rode their filth bikes
-
Sunday: 3 Mile Path Stroll
After church on Sunday, we drove to some native trails the place the boys rode their bikes for somewhat over three miles whereas Ryan and I adopted behind. The climate was beautiful on Sunday and we cherished taking full benefit of the not-too-hot sunshine with some exterior time on the paths we love.
Query of the Day
What does your exercise routine seem like lately?
Anybody else on the market doing the Tighter Collectively Madeline Strikes problem?
