Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included beneath. Thanks so a lot for buying by means of my hyperlinks!
Okay associates, we’re getting a bit TMI at present.
These are among the barely bizarre, decidedly unglamorous issues I often do within the identify of feeling good, wanting a bit extra alive (I hope??), and caring for myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use often and love.
As all the time, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of these items. Decide what is sensible for you and your life and depart the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I often strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, purple gentle, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I like utilizing it once I’m feeling puffy or need a bit further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Physique Sculptor (use FITNESSISTA15)
3. Brow tape
I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this brow patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscular tissues to CHILL. It seems ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is wanting further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.
Facial suction cups
Chrome steel gua sha
5. Unhazardous self-tanner
I like the Arizona sunshine greater than my dermatologist would in all probability respect, so self-tanner lets me have some coloration with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t scent dangerous, and offers a natual coloration – no Oompa Loompa.
6. Posture workout routines on my strolling pad
This one is totally free and truthfully makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, aspect presses, and upper-back workout routines. So many people spend the day hunched over computer systems and telephones, and standing taller is likely to be the quickest free glow-up nobody talks about.
Price mentioning that I purchased the most cost effective strolling pad I might discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily find it irresistible as a result of it exfoliates my pores and skin, feels superb, and offers me a bit power enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Pink gentle
Face, scalp, headache, cramps, soreness… the purple gentle will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence gadgets I’ve owned for years and nonetheless use consistently, which says quite a bit as a result of I’ve tried fairly a couple of wellness devices.
My favourite purple gentle system
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the lavatory scenario
We’re all adults right here: feeling good is quite a bit tougher if you haven’t gone to the lavatory in three enterprise days. I concentrate on the fundamentals first: hydration, loads of fiber, strolling, magnesium when acceptable, and the beautiful Squatty Potty.
The magnesium I exploit
Squatty Potty
10. The total mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE purple gentle cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, decrease injury, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my complete routine in a single place if you need the entire particulars.
My full hair development routine
HigherDOSE purple gentle cap (use FITNESSISTA15)
11. Peptide skincare
I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is all the time a serious precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to put up an replace there, too!
Just a little reminder
You completely don’t want a rest room cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and caring for your well being. The classics are basic for a cause.
These are simply the extras I genuinely get pleasure from and have stored in my routine as a result of they make me really feel good, assist me take a bit further care of myself, or are only for enjoyable.
And if you happen to’ve received a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your target market 😉
xo
Gina
Biohacking issues that I feel are overrated
Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak along with your healthcare supplier about what’s acceptable for you, particularly if you happen to’re pregnant, nursing, taking drugs, or managing a well being situation.
