On this weekly publish, I share with you my most fascinating discoveries of the week, together with the newest information on the fronts of health, diet, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to study, giveaways, reductions, and extra!
A number of years in the past, as I began spending extra time interviewing regenerative drugs researchers, one factor turned clear: the sphere is stuffed with promise, but additionally stuffed with misinformation and poorly understood science, particularly in terms of stem cells.
However each now and again, a discovery emerges, on this case, one which retains resurfacing in my conversations with critical clinicians and scientists.
A type of large discoveries is a uncommon inhabitants of stress-resistant stem cells first recognized in 2010 by Professor Mari Dezawa, MD, PhD, at Tohoku College in Japan.
These cells, referred to as Dezawa MuseCells®, symbolize a really totally different class of grownup stem cells.
Not like many stem cell approaches that require genetic manipulation or laboratory reprogramming, MuseCells® are naturally occurring pluripotent cells succesful of differentiating into ectoderm, mesoderm, and endoderm lineages in vivo—with out the tumor-forming dangers which have traditionally sophisticated pluripotent stem cell analysis.
Much more intriguing, they display an uncommon capacity to outlive excessive organic stress, together with oxidative stress and nutrient deprivation—situations that sometimes destroy most cells.
Due to this, I’ve formally joined the Scientific Advisory Council for MuseCell Improvements, the one licensed supply of genuine Dezawa MuseCells® produced utilizing Professor Dezawa’s patented strategies.
This all comes right down to the function regenerative drugs is starting to play on the frontier of human biology.
If this area goes to form the way forward for drugs, it must be pursued with actual scientific scrutiny and a dedication to doing issues the fitting method, and I need to assist that whereas addressing the confusion and shoddy science so typically discovered within the stem cell business.
I’ll be sharing extra in regards to the science behind MuseCells® and the way this analysis continues to evolve within the months forward.
Within the meantime, you’ll be able to discover extra in regards to the expertise and analysis behind Dezawa MuseCells® right here.
Reside Fuller & Prepare Like a Professional?! *This is* the Distinctive Platform I Co-Created to Assist You Do Each ⚡
Most health platforms will strive that will help you construct a greater physique, however LIFE Premium was designed that will help you construct a greater LIFE with it.
If you be a part of, you get group teaching from an elite workforce personally educated by me.
My coaches care about serving to you step right into a fuller, extra purposeful life simply as a lot as they care in regards to the bodily work it takes to get there.
Day by day programming is intelligently structured in order that your power, power, and resilience develop collectively somewhat than pulling in several instructions, and month-to-month small-group teaching calls in cohorts of fewer than 15 provide the type of private, high-accountability surroundings the place actual transformation really occurs.
Your membership additionally consists of:
Advert-Free Content material Library: Exercises, recipes, podcasts (together with Boundless Life), articles, and expert-led movies.
Ellen: Your always-on AI well being information for higher choices, smarter questions, and personalised methods.
Teams: Centered communities designed for accountability, studying, and connection.
Locations: A curated map of gyms, studios, eating places, and wellness spots close to you.
Neighborhood + Occasions: Reside periods, challenges, and experiences that make well being social and sustainable.
This Week in Well being & Efficiency: What the Newest Analysis Says
🕒 Circadian Rhythm & Fats Metabolism: A brand new research means that disruptions in circadian rhythm can straight trigger metabolic dysfunction inside fats cells, doubtlessly contributing to weight achieve and metabolic illness. Curiously, researchers discovered that NAD-related pathways might assist counteract a few of these results resulting from their function in mobile power metabolism and weight regulation (learn extra right here).
🧬 Synbiotics for Male Fertility: In terms of bettering sperm high quality, probiotics—particularly when delivered as synbiotics that mix helpful micro organism with focused prebiotics—might outperform conventional antioxidant dietary supplements. Rising analysis means that bettering the intestine microbiome is a surprisingly robust technique to assist reproductive well being (research right here).
🧠 Time-Restricted Consuming & Mind Well being: In a 12-week research of older adults with delicate cognitive impairment, a easy 15:9 time-restricted consuming schedule, limiting meals consumption to a 9-hour each day window, led to modest enhancements in cognition, together with higher verbal reminiscence and recognition reminiscence. The outcomes add to rising proof that metabolic timing can affect mind perform and growing old (learn the research).
Key Takeaway: From circadian biology and microbiome well being to meal timing methods, rising analysis continues to indicate that when and the way we gas our our bodies can affect all the things from metabolism to fertility to mind efficiency.
Wish to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information scorching off the press!
Product Of The Week
::: One in all My Favourite Superfoods for Restoration (Get 31% Off & Free Items) 🍯 :::
Exhausting coaching, journey, lengthy workdays, and inconsistent sleep can all enhance oxidative stress and inflammatory signaling.
Some irritation is critical for adaptation and progress, however the important thing to staying wholesome and performing nicely helps your physique resolve that irritation effectively.
One easy superfood I repeatedly use to assist this course of is high-grade New Zealand Mānuka honey from Manukora.
Genuine Mānuka incorporates the antibacterial compound MGO, together with dense polyphenols that assist balanced immune exercise, antioxidant defenses, intestine microbial well being, and regular metabolic power.
I take advantage of Manukora as a result of each jar is independently examined for efficiency and totally traceable again to its supply.
Podcasts I Recorded This Week:
The Newest Content material I Was Featured On This Week:
Biohacking the Vagus Nerve f. Ben Greenfield — The Well being Improve Podcast
Ben Greenfield on Elevating Wholesome Children, Being pregnant Health, and Dad Preparation
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
-
Boundless Bowl Launch | March 21, 2026
Be part of Ben Greenfield for the official launch of his Boundless Bliss Bowl at The Effectively in Austin! He is partnered with certainly one of Austin’s finest seed oil–free eating places to debut a chocolatey well being bowl impressed by his cookbooks. To rejoice the launch, Ben can be at The Effectively in downtown Austin (440 W 2nd St) from 9:30–11:30 AM on Saturday, March 21, to fulfill you in individual. The primary 50 company who buy a Boundless Bliss Bowl will obtain a signed copy of Boundless Kitchen or Boundless Cookbook!
-
WaterBreak Summit 2026 | March 27–28, 2026
Expertise an insightful two-day gathering that brings collectively faith-forward teachings, sensible well being methods, and no-nonsense conversations about health, metabolism, hormones, intestine well being, and sustainable way of life change. Throughout keynote talks, professional periods, and neighborhood connections, you’ll study actionable frameworks that will help you steward your physique properly in a tradition flooded with fads, misinformation, and fast fixes. You possibly can select Basic Admission for full entry to each days, or improve to VIP for an unique Friday dinner with audio system and company earlier than the convention begins. Click on right here to hitch us!
-
“Grow to be Boundless” Longevity Retreat | April 29–Could 3, 2026
Be part of Ben Greenfield and Dr. Matthew Prepare dinner in Nassau, Bahamas, at Champion Spirit Nation Membership for the “Grow to be Boundless” Longevity Retreat. This immersive, all-inclusive expertise facilities on each day exercises and mobility coaching, superior longevity and restoration therapies, expert-led workshops and Q&As, guided breathwork and meditation, and natural, nutrient-dense meals. You’ll have hands-on entry to modern modalities, together with hyperbaric oxygen, cryotherapy, distinction remedy, chilly plunges, crimson mild sauna, and performance-focused remedies, all woven right into a luxurious, ocean-adjacent coaching surroundings designed to assist deep restoration, resilience, and sustained vitality. Discover particulars and reserve your spot right here.
Keep tuned for future updates—and you may at all times sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
This Week’s Most Widespread Instagram Publish:
This Week’s Most Widespread Tweet:
This Week’s Most Widespread Fb Publish:
Cheers,
Ben
