On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the most recent information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you may sustain with alternatives to study, giveaways, reductions, and extra!
You recognize I’m all about experimenting within the kitchen, whipping up scrumptious recipes to share with you that characteristic clear, wholesome elements—as a result of there should not be room for rubbish like emulsifiers or refined sugars in your meals.
Why? As a result of these components wreak havoc in your physique in methods you won’t understand.
Overconsumption of seed oils contributes to persistent irritation, which is linked to situations like coronary heart illness, arthritis, and psychological well being points, whereas refined sugars spike blood sugar ranges, resulting in insulin resistance, weight acquire, and vitality crashes. Moreover, synthetic elements hurt intestine well being by disrupting helpful micro organism important for digestion, immunity, and psychological readability.
Collectively, these hidden threats create a storm of imbalance in your physique—impairing hormone manufacturing, interfering with mobile well being, and paving the best way for long-term illness.
One of many sneakiest culprits hiding in your kitchen cupboard or fridge? Condiments, dressings… and sure, even sizzling sauces. 😢
Whereas conventional sizzling sauce is a straightforward mix of peppers, vinegar, water, salt, and spices, method too many industrial manufacturers sneak in pointless junk like sugar (severely, why does sizzling sauce want sugar?!), seed oils, and synthetic components.
Should you’re something like me, including a bit of spice to your meals is not only a choice—it is a lifestyle. Whether or not it’s drizzled on eggs, stirred into soups, or slathered on grilled meats, that further kick of warmth is non-negotiable.
However why ought to you need to select between daring taste and your well-being?
Now you do not!
I am excited to announce that I lately teamed up with Joey’s Sizzling Sauce to create one thing that checks all of the packing containers: Ben’s Blaze Sizzling Sauce—a clear, *fiery* mix of natural, sustainably sourced elements that brings daring taste to your meals with out compromising your well being targets.
For this health-conscious sizzling sauce, we stored it easy:
❌ No refined sugars
❌ No seed oils
❌ No synthetic elements
This sauce is a taste explosion in each chew, crafted to raise your meals with the proper steadiness of warmth and sweetness. Think about the fiery boldness of habaneros, the wealthy depth of cherry bomb peppers, and the candy, smoky notes of Jimmy Nardello peppers from Southern Italy, all roasted and fire-blazed to perfection. It’s a mouthwatering, irresistible kick that brings your dishes to life, all whereas utilizing solely the best natural, sustainably sourced elements.
Moreover, including Ben’s Blaze Sizzling Sauce to your meals permits you to reap the advantages of peppers. As an example, poblano peppers alone ship a healthy dose of vitamin B2 (riboflavin), and since most sizzling sauces are ultra-low-calorie, you may spice issues up with out tipping the calorie scale. That is precisely why sizzling sauce is considered one of my favourite weight loss program and pantry staples that I all the time have readily available.
I’m not kidding after I say I exploit these things on all the things—meats, fish, noodles, you title it. Joey’s sauces, particularly this small-batch Ben’s Blaze, have turn out to be a staple in my kitchen.
Able to elevate your taste sport and rework your meals right into a health-conscious, taste-packed journey? Snag your bottle of my limited-edition Ben’s Blaze Sizzling Sauce and use code BEN20 for 20% off. 🔥👨🍳
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Absolutely Up to date Copy of Boundless to *Optimize* Your Physique, Thoughts, and Spirit! 📚💪
Over the past yr, I have been working tirelessly on one thing that I’m thrilled to lastly share: the brand-new, up to date model of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and up to date version of Boundless provides you a zero-guesswork information to becoming an entire professional in what makes your mind tick, your physique work, your spirit glad, and your life fulfilled.
You possibly can flip to *any* chapter and uncover essentially the most up-to-date, research-proven, trench-tested strategies to construct muscle, burn fats, steadiness hormones, stay longer, sleep higher, have mind-blowing intercourse, and far, way more!
A couple of of the important thing subjects that the most recent model of Boundless explores are:
- Methods to optimize mitochondrial density and biogenesis for peak vitality and metabolic well being.
- New strategies to stimulate the vagus nerve for stress discount, sleep high quality, and better coronary heart fee variability utilizing mild, sound, and electrical interventions.
- Up to date strategies for restoring circadian steadiness, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the consequences of electromagnetic frequencies on the mind and physique, with recommendations on modifying gadgets for higher shielding.
- The newest on addressing persistent infections, detoxifying from mildew, and enhancing intestine perform with cutting-edge testing and coverings.
- New dietary supplements, biohacks, and protocols primarily based on latest longevity science, together with age-reversal insights.
- Contemporary routines and harm restoration instruments, plus minimalist strikes to burn fats all through the day with out health club reliance.
Should you’re able to transcend the short fixes and reclaim management over your vitality, that is your likelihood. Filled with insights on all the things from breathwork to chilly remedy and the most recent anti-aging strategies, Boundless will aid you construct a balanced, sustainable method to lifelong well being. I can’t wait so that you can expertise all the things this information has to supply!
Should you’re able to uncover a treasure trove of the most recent science-backed methods for enhancing each facet of your thoughts, physique, and spirit, you may click on this hyperlink to pre-order your new up to date copy of Boundless.
Unlock Customized, Knowledge-Pushed Insights and Well being Teaching Tailor-made to YOUR Distinctive Biology 📊
Struggling to make sense of your well being and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling mind fog, or hitting a wall together with your health targets—regardless of all the fashionable diets, dietary supplements, and train applications on the market—can depart you feeling misplaced and overwhelmed.
The basis downside is usually that almost all one-size-fits-all wellness methods fail to handle your distinctive biology.
Enter LIFEprints, a complete well being optimization system with two tailor-made choices to fulfill your distinctive wellness wants.
LIFEprints Uncover gives a foundational method, that includes HTMA (hair tissue mineral evaluation) testing, which analyzes the mineral content material of your hair to supply a 3–4 month snapshot of your mineral and metabolic standing. With a customized report, you’ll obtain a customized well being blueprint with focused supplementation solutions, together with a one-on-one teaching name to information you thru these insights. You’ll additionally acquire entry to a vibrant group of wellness fanatics for added assist and inspiration.
For a extra immersive expertise, LIFEprints Rework consists of all the advantages of Uncover, plus further sources that can assist you put your insights into motion. It begins with a custom-made pathway, constructed by way of an in-depth questionnaire, that shapes your wellness plan. This features a nourishing, goal-specific meal plan, professional steering to combine new habits easily, and a 12-week dynamic motion program. To maintain you motivated, Rework gives common accountability reminders and month-to-month teaching calls with world-class consultants. With Rework, you’ll flip your knowledge into sustainable way of life modifications by receiving personalised insights and actionable steps to handle points like fatigue, stress, sleep issues, and weight administration, serving to you optimize vitality, focus, and general wellness for long-term well being.
Able to lastly see outcomes that make a distinction in how you are feeling and carry out?
You possibly can be part of the waitlist for LIFEprints right here and uncover how actually custom-made well being steering can rework your life.
Podcasts I Recorded This Week:
This episode was delivered to you by C60 (code GREENFIELD15), CAROL Bike (code BEN), BIOptimizers Magnesium Breakthrough (code BEN10), LMNT, and BON CHARGE (code BENG25).
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Product Of The Week
::: Indulge Guilt-Free This Vacation Season with 25% Off Akkermansia Probiotics :::
The vacations are all about celebration—and sure, indulging in these wealthy meals and treats.
Nevertheless it’s additionally the time when your intestine well being wants a bit of further TLC to be able to preserve issues on observe.
That’s why I by no means let my provide of Akkermansia by Pendulum run out. This powerhouse probiotic options Akkermansia muciniphila, a keystone pressure with over 3,000 scientific publications backing its unbelievable advantages. Preclinical research present that Akkermansia helps:
- Strengthen your intestine lining
- Cut back intestinal permeability (aka “leaky intestine”)
- Help immune well being, maintaining you feeling your greatest in the course of the busiest time of the yr
With Akkermansia, you may benefit from the season whereas supporting a more healthy, happier intestine—from the within out.
Right here’s some extra excellent news: Pendulum’s greatest Black Friday sale of the yr is ON!
You will obtain 25% off your first month of any Pendulum probiotic membership right here with code GREENFIELD25—however hurry, the sale ends 12/3 at midnight!
Upcoming Occasions:
Fringe of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Be part of me for an epic journey on New Zealand’s South Island, the place you may discover beautiful landscapes, from majestic trails to secluded browsing spots. Expertise thrilling actions like biking the Alps 2 Ocean route and enjoyable in pure sizzling springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a really transformative journey. Safe your spot now!
Well being Optimisation Summit — Austin, Texas: Apr. 12–13, 2025
The Well being Optimisation Summit, Europe’s high wellness convention, is making its U.S. debut in Austin, Texas—and I will likely be there! Be part of me for a robust speak and Q&A, plus expertise insights from 35 world-class audio system overlaying all the things from vitamin and health to longevity and psychological well being. Discover over 100 exhibitors, take a look at the most recent biohacking tech at no cost, and join with 2,000 like-minded attendees dedicated to dwelling their greatest lives. Seize your tickets right here.
Sustain on Ben’s LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Sleep
Bored with tossing and turning or struggling to go to sleep? Your physique could also be lacking out on the neurotransmitter assist it wants for deep, restorative relaxation.
Enter Kion Sleep—a pure answer that can assist you:
- Go to sleep quick
- Keep asleep longer
- Enhance sleep high quality
Kion Sleep works together with your physique’s pure sleep system utilizing a mix of three highly effective amino acids:
🌙 PharmaGABA: Reduces stress and promotes leisure for high quality sleep
🌙 L-Theanine: Elevates calming mind chemical compounds like serotonin and GABA
🌙 L-Tryptophan: Boosts serotonin and melatonin for higher sleep regulation
Every ingredient helps your sleep latency, period, and restfulness—providing you with the restoration you’ll want to get up refreshed and able to sort out the day.
Your greatest days begin with a superb evening’s sleep.
Attempt Kion Sleep and expertise the distinction tonight.
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