Ben Greenfield’s Weekly Roundup: August 7

When you’ve already realized the way to reverse sear, smoke, grill, air fry, and sauté your steaks, and now you’re on the lookout for a NEW, inventive approach to prepare dinner them, do that one on for measurement: sous vide.

My recipe for these mouthwatering bone-in, French-cut ribeyes from US Wellness Meats (use code BEN to save lots of 15% off) is straightforward:

1. Thaw and pat your steaks dry, then place them in a Stasher sous vide bag. I sometimes do that a couple of hours earlier than cooking so that they have time to marinate within the seasonings.
2. Season generously with extra-virgin olive oil, sizzling sauce (I’ve collaborated with Joey’s!), salt, and pepper. 
3. Sous vide utilizing a Joule wand for about 2 hours at 129°F.
4. Take away the steaks and pour all of the juices right into a separate pot to make your “gravy.”
5. Warmth a cast-iron skillet till it’s smoking sizzling, then end the steaks with a 90-second sear per facet.
6. Whisk a tablespoon of flour, cornstarch, or arrowroot into the juices over low warmth till the gravy thickens.
7. Relaxation the steaks for 5 minutes, drizzle with the gravy, and serve.

Who else is a fan of sous vide? Drop your favourite ideas within the feedback under, and let me know should you do that one!

P.S. For these of you involved about cooking sous vide in plastic, the Stasher bag I exploit is not a standard plastic bag. It is comprised of platinum-cured, food-grade silicone and accommodates no BPA, PVC, or latex. Stasher says its silicone baggage can stand up to temperatures as much as 425°F—far above the 129°F used for this recipe.

Need to take a look at extra of my favourite recipes, cooking hacks, and components? You can begin right here:

Be part of Me Stay in Austin for the Final Boundless Movie Premiere & Podcast + Q&A Earlier than It Hits Streaming Providers 🎬

Subsequent week, Boundless: The Man Who Turned Human arrives in Austin for the ultimate stay screening earlier than the movie hits streaming providers.

For one evening solely, on Thursday, August twentieth, my household and I can be on the Alamo Drafthouse Cinema South Lamar.

Tickets are nonetheless obtainable for a restricted time right here.

We’ll watch the movie collectively, adopted by a stay recording of the Boundless Life podcast and an open Q&A.

And if you would like an elevated expertise, you possibly can improve to a VIP ticket and be part of us afterward at Satan Could Care Lounge, an intimate underground house the place we’ll collect over Mediterranean-inspired small plates made with out seed oils or refined sugars.

Simply search for “VIP Ticket: Movie + Afterparty at Satan Could Care” at checkout right here.

That is your final probability to expertise Boundless on the massive display with my household and me earlier than its streaming launch, so should you’re anyplace close to Austin, I might like to see you there.

Cannot make it to Austin? You’ll be able to pre-order Boundless on Apple TV now and be among the many first to look at it when it arrives on streaming providers.

This Week in Well being & Efficiency: What the Newest Analysis Says

💪❤️ Stronger Muscle tissues Could Shield Your Coronary heart—Even If You Have Atherosclerosis: This is one more reason to not neglect energy coaching. New analysis means that higher skeletal muscle energy could also be protecting towards coronary heart assault, even amongst individuals with coronary artery calcification or different indicators of atherosclerosis. In different phrases, what’s occurring in your arteries issues, however your muscular energy could also be one other essential piece of the cardiovascular-risk puzzle (learn extra right here).

🧠🏋️ Can Electrically Stimulating Your Mind Earlier than Coaching Make You Stronger? Analysis means that transcranial direct present stimulation (tDCS)—which delivers a weak electrical present to the mind via electrodes positioned on the scalp—could acutely enhance energy when used earlier than resistance coaching. It is fascinating, and a number of other research have reported efficiency advantages. However here is my query: Would you get even stronger should you spent these quarter-hour attaching electrodes to your head merely doing a few additional units as a substitute? 🙂 (full examine right here).

🧬⚡ NAD+ Does A Entire Lot Extra Than “Anti-Growing older”: NAD+ is normally mentioned as a long life molecule, however its organic significance runs a lot deeper. New analysis is highlighting a relationship between NAD+, mobile acidity, and the best way cells reply to metabolic stress. As a result of NAD+ is deeply concerned in power metabolism, redox steadiness, and mobile restore, modifications in its availability could affect how cells keep their inside setting when below stress—one more reason this molecule deserves consideration past the same old anti-aging hype (learn extra right here).

💉🌿 Might GLP-1s Assist With Mast Cell Activation & Histamine Intolerance? This is an intriguing improvement for individuals coping with mast cell activation syndrome (MCAS) or histamine-related signs akin to bloating and mind fog after meals. Rising analysis suggests GLP-1 receptor agonists could assist scale back mast-cell-related signs in some sufferers. It is early proof, not proof that GLP-1s are a remedy for MCAS, however it opens up an fascinating new avenue for analysis into how these medication affect irritation and immune signaling past urge for food and blood sugar (full examine right here).

Key Takeaway: Your muscle groups could also be doing extra on your coronary heart than you understand, mind stimulation may supply an intriguing efficiency increase, NAD+ performs a a lot deeper function in mobile biology than the longevity headlines recommend, and GLP-1s could affect immune and mast cell signaling that we’re solely starting to grasp.

Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press!

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If you wish to improve your routine with pure physics, it can save you $50 off Harmoniq right here (features a 45-day money-back assure).

Podcasts I Recorded This Week:

In DEFENSE Of Daylight: The *Actual* Reality About The Solar, Vitamin D, UVA, UVB, Sunscreen & Extra, With Rowan Jacobsen

Is This The Most Highly effective Adaptogenic Plant Extract Recognized To Humankind? The SCIENCE of Black Seed Oil with Dr. Michael Murray