This Week in Well being & Efficiency: What the Newest Analysis Says
💉💪 The 2026 Information to Sustaining Muscle on GLP-1s: GLP-1 drugs may be highly effective instruments for weight reduction, however preserving lean mass must be a part of the plan. Resistance coaching, sufficient protein consumption, and strategic vitamin might help shield energy, metabolism, and long-term well being whereas utilizing these drugs. In the event you’re at the moment taking a GLP-1, or contemplating one, this evidence-based Kion information is value a learn (learn the complete information right here).
🚶♂️⚡ Tiny “Motion Snacks” Nonetheless Ship Massive Advantages: New analysis reveals that even temporary bouts of train—simply 1 to five minutes at a time, carried out 3 instances each day on 3 to 7 days per week—can enhance cardiorespiratory health, together with will increase in VO₂ max. This implies you do not all the time want hour-long exercises. Small, constant doses of motion all through the day can add up in significant methods (full research right here).
🧬🌱 Your Genes Load The Gun, However Your Life-style Pulls The Set off: A latest research means that as much as 50% of lifespan could also be influenced by inherited genetic elements. However genetics are usually not future. The alternatives you make daily—the way you eat, transfer, sleep, handle stress, and work together along with your surroundings—can profoundly affect how these genes are expressed. In different phrases, epigenetics shouldn’t be missed (learn extra right here).
🥩🌾 Animal Proteins Nonetheless Have The Edge For Constructing Muscle: New analysis discovered that even when plant proteins are rigorously mixed to optimize their amino acid profile, they continue to be much less efficient than animal proteins for exciting muscle protein synthesis. That does not imply plant-based diets cannot assist muscle progress, however it does imply they require extra planning, bigger parts, and higher consideration to protein high quality. And let’s face it: it is usually simpler to eat a steak than to meticulously mix the perfect ratios of beans, grains, nuts, and seeds (full research right here).
Key Takeaway: The basics nonetheless matter: shield your muscle mass in case you’re utilizing GLP-1s, do not underestimate the ability of small each day motion habits, keep in mind that your life-style can affect how your genes categorical themselves, and prioritize high-quality protein if energy and longevity are amongst your targets.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to observe me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
::: 🐶⚡ Biohacking Is not Simply For People Anymore + Save $50 on the Hapbee Pets Pad :::
Similar to people, pets can battle with stress, nervousness, and overstimulation when their environment change.
At any time when my canine need to journey, take care of a brand new surroundings, spend time in a resort room, or have their regular routine disrupted, it will possibly knock them off their emotional and organic baseline.
That is why I have been experimenting with the Hapbee Pets Pad. As an alternative of counting on treats, oils, or dietary supplements that need to be digested and metabolized, this know-how makes use of ultra-low-frequency alerts designed to assist a calmer state.
Merely place the pad underneath your pet’s mattress, of their service, within the automobile, or anyplace you need them to really feel extra snug.
The HarmonIQ Neckband I take advantage of options the identical know-how; solely the Hapbee Pets Pad is customized particularly for pets. By the app, you’ll be able to activate the “Calm” sign, modeled after the molecular signature of CBD, to assist assist rest with out chemical compounds, grogginess, or digestive processing.
If you wish to assist your canine or cat keep calmer throughout journey, transitions, or aggravating conditions, it can save you $50 off the system right here.
Podcasts I Recorded This Week:
Eat 5 Kilos A Day of Broccoli OR Do *This* (+ Get Microplastics Out of Tissue Quick?!)
The Newest Content material I Was Featured On This Week:
My Article Feed:
My full article feed and all archives of my articles are right here.
Upcoming Occasions:
Well being Optimisation Summit | September 11–13, 2026
I am talking on the Well being Optimisation Summit in London (September 11–13, 2026) on the Enterprise Design Centre. This is not your common well being convention. HOS unites the very best minds in biohacking, longevity, vitamin, health, and medication, with one aim: to truly make folks more healthy. With 35+ world-class audio system, 120+ cutting-edge manufacturers, and 4,000 like-minded folks all underneath one roof, it is two days that might genuinely change the way you strategy your well being. Get your ticket right here and use code BEN to save lots of 10% off registration!
Eudēmonia | November 5–8, 2026
I am talking at Eudēmonia (November 5–8, 2026, in West Palm Seaside, FL), a prevention-focused, science-based well being, well-being, and longevity summit designed so as to add years to your life and life to your years. Throughout 3 days and 15 venues, you will expertise 200+ talks from 120+ consultants, 300 therapies, and 160+ manufacturers overlaying every thing from biohacking, longevity, and hormonal well being to intestine well being, mind well being, peptides, mobility, and extra. I will be main a chat and a motion session alongside among the brightest minds in well being at the moment. Use code BGREENFIELD-EUD-100 for $100 off once you register right here!
The Boundless {Couples} Retreat | November 10–14, 2026
Able to reconnect and recharge along with your associate in paradise? Be part of the Greenfields on the gorgeous Prana Maya resort in Belize for the Boundless {Couples} Retreat, November 10–14, 2026. It is a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create recollections that final a lifetime. From rest and journey to intimate relationship teaching with Jessa and me, each element is crafted to ship you house with a stronger bond and a reinvigorated spirit. Spots are restricted, so uncover extra and safe yours right here at the moment!
The Manzo x Ben Greenfield Desk Personal Dinner | All through 2026
If you wish to style one of many world’s rarest cuts of beef and expertise my North Idaho biohacking compound firsthand, my household and I are internet hosting The Manzo x Ben Greenfield Desk, an intimate, chef-catered VIP dinner on a number of restricted 2026 dates. The night consists of biodynamic wine, a reside cooking demo, a multi-course Piedmontese feast finer than Wagyu, and an evening of deep sleep in an EMF-free, totally grounded, circadian-optimized visitor room. Anybody who reserves a half or complete Piedmontese bull from Manzo qualifies for a spot, so reserve your allocation and dinner right here.
Keep tuned for future updates—and you may all the time sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
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Cheers,
Ben
