Welcome to Ben Greenfield’s Weekly Roundup!
On this weekly submit, I share with you my most attention-grabbing discoveries of the week, together with the newest information on the fronts of health, vitamin, well being, wellness, biohacking, and anti-aging analysis. I additionally recap my upcoming occasions and particular bulletins so you’ll be able to sustain with alternatives to be taught, giveaways, reductions, and extra!
New Discoveries
From a 1921 Diabetes Breakthrough to a $70 Billion Revolution, *These* Precision Molecules Are RESHAPING Fashionable Drugs 🧬⚡
Peptides aren’t simply costly weight-loss injections or a distinct segment biohacker pattern…
After studying one of the complete opinions ever revealed on peptide therapeutics, I’m satisfied peptides are quickly changing into one of the necessary frontiers in fashionable drugs.
These remedies can goal illness with unimaginable precision, enhance drug supply, cut back collateral harm to wholesome tissue, and doubtlessly reshape all the things from weight problems therapy to most cancers remedy.
In case you’re new to the world of peptides, they’re brief chains of amino acids, the identical constructing blocks your physique already makes use of to control blood sugar, management starvation, and help immune operate.
Scientists have now realized to engineer them as precision therapeutics, and the outcomes over the previous decade have been outstanding.
This area started in 1921 when insulin, a 51-amino acid peptide, was first remoted and used to deal with diabetes. That discovery alone saved hundreds of thousands of lives and launched a completely new class of drugs. Since then, greater than 80 peptide medication have been permitted worldwide, with one other 170+ at the moment in lively scientific trials.
Conventional small-molecule medication are cheap and infrequently orally accessible, however they’re comparatively blunt devices. Due to their dimension and construction, they often work together with unintended targets, resulting in unintended effects.

Peptides are bigger, extra versatile, and normally much more exact, as they’re able to binding to complicated protein interplay websites that small molecules merely can’t attain.
Essentially the most commercially profitable peptide medication right now are ones you’ve most likely already heard of. GLP-1 analogs like semaglutide (Ozempic), liraglutide (Victoza), and dulaglutide (Trulicity) generated over $9 billion in gross sales in 2019 alone, earlier than the weight-loss growth even accelerated. These medication are primarily engineered variations of intestine hormones your physique already produces naturally, modified to last more and bind extra successfully.
Right here’s what most individuals miss about peptide medication: discovering them isn’t the laborious half; maintaining them alive lengthy sufficient to work is.
Pure peptides break down quickly, digestive enzymes destroy them, and the kidneys clear them rapidly. A peptide with a 7-minute half-life is basically ineffective therapeutically. So researchers realized to connect fatty acids, PEG molecules, and redesigned amino acid backbones to assist peptides survive within the physique far longer than nature initially supposed.
One of many extra fascinating instruments in peptide science is genetic code enlargement. Your physique builds proteins from 20 normal amino acids, however this expertise permits researchers to insert non-standard amino acids, ones not present in nature, immediately into peptides. This will enhance stability, strengthen binding, and in some circumstances create everlasting bonds with therapeutic targets. Greater than 200 of those novel amino acids have now been encoded into residing organisms.
Peptides are additionally reshaping most cancers therapy, not simply as medication, however as focused supply programs. Researchers are attaching radioactive isotopes, chemotherapy brokers, and gene-silencing molecules to peptides that hunt down receptors discovered totally on tumor cells. The peptide finds the goal, the payload does the work, and wholesome tissue experiences far much less collateral harm.
The antiviral functions deserve consideration, too. Enfuvirtide was the primary permitted antiviral peptide, a 36-amino acid chain that bodily blocks HIV from fusing with human cells. Throughout COVID-19, peptide vaccine analysis accelerated dramatically, and whereas no peptide-based COVID vaccine has been permitted but, the groundwork laid through the pandemic will probably form future antiviral therapies and vaccine growth.
Peptides are actually being studied throughout heart problems, Crohn’s illness, brief bowel syndrome, osteoporosis, kidney safety, neurodegeneration, and even stress-induced gastric harm. The worldwide peptide therapeutics market surpassed $70 billion in 2019, greater than double its dimension simply six years earlier.
That is no area of interest class. It’s one of many fastest-growing sectors in drugs.
The supply drawback is getting solved, too. For many years, almost each peptide drug required injection as a result of abdomen acid destroys peptides earlier than they attain the bloodstream. However oral semaglutide is now permitted; researchers are creating absorption enhancers and enzyme inhibitors to enhance oral supply, and inhalable insulin, together with implantable peptide pumps, are actively being explored.
Peptide remedy is among the areas I’ve tracked carefully for years, and this overview makes it clear we’re nonetheless solely scratching the floor of what’s potential. The full PMC overview is right here for anybody who desires to go deeper into the science.
And if you wish to discover how peptides are already getting used for restoration, efficiency, longevity, physique composition, and past, try my peptide assets under:
- Ben Greenfield’s Peptides Useful resource Web page.
- The AMAZING Future Of Regenerative Drugs, The New Sexier Different To Stem Cells, The place You Ought to Get Peptides (& The Finest Peptides Stacks) & Extra With Dr. Matt Prepare dinner
- Peptides, Biologics & Small Molecules You’ve *By no means Heard Of* For Sleep, Mitochondria, Kidney Well being & Extra, With Jim LaValle
- The Finest Peptide & Complement Stack For Hair Development, Good Medicine For An Growing old Mind, “Growing old Anxiousness” & Extra! Solosode #499.
- A Completed-For-You “Shotgun” Formulation For Fixing Your Digestion (The Intestine Restore Formulation), Oral Peptides, Mildew & Extra With LVLUP Well being’s Kyal Van Der Leest.
- PEPTIDES: Unlocking Muscle Development, Fats Loss, Intestine Therapeutic, Longevity & The Reality About GLP-1 Medicine – “Finest Of” Episode
- How To Use Testosterone, Peptide Stacks That Will Blow Your Thoughts, The Reality About Getting Peptides On The Web, & A lot Extra With Jay Campbell.
- The Coolest, Craziest Peptides You’ve By no means Heard Of (& The place To Get Them), Boosting Testosterone With out Medicine, The Latest Creatine Booster & Extra With LVLUP Well being’s Kyal Van Der Leest
- Why Your Peptides Would possibly Be Harmful (& The place To Get CLEAN Peptides), How Ladies Ought to Eat, Complement & Practice In a different way Than Males, & Extra With Dr. Melissa Grill-Petersen.
Ought to I Create A Boundless Audiobook? I Want YOUR Enter 🎧
You could already learn about my best-selling ebook, Boundless: Improve Your Mind, Optimize Your Physique & Defy Growing old…
Every thing you’d ever wish to uncover about biohacking, intestine well being, hormones, longevity, digestion, and extra is throughout the pages of this ebook.
The *totally up to date* and revised version got here out a couple of months in the past, however let’s be trustworthy: it is a large ebook (the unique manuscript was over 1,500 pages, however I minimize it right down to about 700).
I do know it may be intimidating or too time-consuming to learn a ebook this dimension, so what if I created an audio model for you that is accessible on Audible and different audiobook platforms?
That method, you’ll be able to take in the fabric whereas driving, strolling, coaching, touring, or doing absolutely anything.
However earlier than I produce it, I might love your suggestions to see if this may be helpful to you.
In case you’d be all in favour of listening to Boundless, please take a couple of seconds to let me know.
You’ll be able to share your opinion right here (the ballot will likely be open from June 4–17).
Thanks for serving to me resolve! Your enter will immediately affect whether or not this mission strikes ahead.
This Week in Well being & Efficiency: What the Newest Analysis Says
🏋️♂️🩸 BFR Coaching Builds Muscle With Much less Nervous System Fatigue: New analysis suggests blood stream restriction (BFR) coaching can assist you construct energy and muscle whereas putting much less stress on the nervous system and coronary heart fee variability in comparison with conventional resistance coaching. That makes it an intriguing technique for journey exercises, deload weeks, damage restoration, or anybody wanting features with out the identical systemic fatigue (learn extra right here).
🦶🔥 Barefoot Coaching Can Dramatically Enhance Toe Power: A brand new examine discovered considerably higher enhancements in toe flexor energy when coaching barefoot versus in sneakers. That issues as a result of weak toe flexors are linked to points like bunions, plantar fasciitis, and flat toes. Foot energy could also be one of the missed longevity and motion instruments hiding in plain sight. You’ll be able to take heed to my latest podcast with Mark Sisson of Peluva to be taught extra, together with in regards to the five-toe shoe that I personally put on (full examine right here).
🫁⚡ Inspiratory Muscle Coaching Boosts Respiration Efficiency: “Inspiratory muscle coaching” continues to achieve traction within the analysis world for bettering diaphragm and respiratory muscle energy. Higher respiration mechanics might enhance endurance, restoration, stress resilience, and even train efficiency, which is one purpose I devoted a complete part of Boundless to it (full examine right here).
🫧 A whole bunch of Microplastics in Your Gum?: A pilot examine discovered that chewing gum might launch tons of of microplastic particles into saliva, with some gums shedding as much as 600 microplastics per gram. Whereas researchers are nonetheless learning the long-term implications, it’s one other reminder that many ultra-processed “meals” include hidden exposures most individuals by no means take into consideration (learn extra).
Key Takeaway: From constructing muscle with much less restoration price by way of BFR coaching to strengthening your toes by going barefoot to bettering endurance by way of respiratory muscle coaching, small, focused interventions can produce outsized outcomes. On the similar time, some seemingly innocent day by day habits include hidden well being trade-offs value being attentive to.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the newest well being and efficiency information sizzling off the press!
Product Of The Week
::: The Historic Superfood I By no means Journey With out (Save 31% + Get $25 in Free Presents) 🍯 :::
Honey is among the most outstanding meals on the planet. The truth is, archaeologists have found honey in historic Egyptian tombs that was nonetheless edible 1000’s of years later. 
Because of its naturally low moisture content material, acidic pH, and distinctive antimicrobial compounds, honey creates an atmosphere the place dangerous microbes battle to outlive. That mentioned, not all honey affords the identical advantages.
Most industrial honey is closely processed and filtered, which may destroy lots of the enzymes, polyphenols, and useful compounds that make uncooked honey so priceless within the first place.
That is why I favor high-quality uncooked Manuka honey, notably for journey, immune help, restoration, and on a regular basis wellness.
What units Manukora’s Manuka honey aside is its focus of methylglyoxal (MGO), a naturally occurring compound that is been studied extensively for its distinctive antibacterial properties.
My private candy spot is round MGO 850+, which supplies a potent degree of help whereas nonetheless being simple to make use of day by day.
If you would like to attempt it for your self, head to Manukora’s website right here to get 31% off your order, plus $25 in free items with their Starter Equipment.
Podcasts I Recorded This Week:

You Wouldn’t Imagine That “Quantum Power” Works Till You Hear This & See THESE Photographs.

The Newest Content material I Was Featured On This Week:
Overlook the Large Holidays. These Are the Household Rituals That Truly Matter — Entrance Row Dads
My Article Feed:
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Cheers,
Ben


