This Week in Well being & Efficiency: What the Newest Analysis Says
🧘♂️⏰ Morning vs. Night Yoga… Does Timing Matter? New analysis means that for outcomes like stress, anxiousness, despair, sleep, and total high quality of life, it doesn’t actually matter whether or not you observe yoga within the morning or night. Doing it repeatedly appears to be extra essential than the precise timing (learn extra right here).
🐟⚖️ Fish Oil Ratios & Why Extra DHA Isn’t Essentially Higher: I am typically requested why Kion Omega Fish Oil does NOT have “further” DHA. A big meta-analysis of 96 randomized managed trials discovered no clear benefit to altering the EPA: DHA ratio, difficult the concept that “further DHA” is superior. The takeaway: steadiness could matter greater than particular ratios (full examine right here).
🏋️♂️🏃♀️ Selection in Train Linked to Longer Life: A 2026 examine following over 100,000 individuals for 30+ years discovered that mixing several types of train, akin to power, cardio, and sports activities, was related to a 19% decrease danger of untimely dying in comparison with sticking with only one kind, no matter complete quantity (extra concerning the examine right here).
🍽️📱 Distracted Consuming Might Improve Starvation: Appears apparent, however analysis confirms that consuming whereas distracted, like scrolling your cellphone or watching TV, can result in elevated starvation later and better total calorie consumption. Taking note of your meals is an easy option to assist urge for food management (learn the examine).
Key Takeaway: From yoga timing and fish oil ratios to train selection and conscious consuming, this week’s analysis reinforces a easy theme: consistency, steadiness, and consciousness usually matter greater than over-optimizing the small print.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information scorching off the press!
Product Of The Week
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Podcasts I Recorded This Week:
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My full article feed and all archives of my articles are right here.
Upcoming Occasions:
Final Males Over 40 Well being Summit | June 8–14, 2026
Should you’re a person over 40 trying to enhance your power, power, well being, hormones, restoration, longevity, and efficiency, I am talking on the Final Males Over 40 Well being Summit (June 8–14, 2026), a free 7-day digital occasion that includes 100+ consultants throughout 7 core pillars. I will be presenting “Optimizing the Human Machine for 40 and Past” alongside a number of the finest minds in males’s well being at the moment. You possibly can register without spending a dime right here now!
Well being Optimisation Summit | September 11–13, 2026
I am talking on the Well being Optimisation Summit in London (September 11–13, 2026) on the Enterprise Design Centre. This is not your common well being convention. HOS unites one of the best minds in biohacking, longevity, vitamin, health, and drugs, with one objective: to truly make individuals more healthy. With 35+ world-class audio system, 120+ cutting-edge manufacturers, and 4,000 like-minded individuals all below one roof, it is two days that might genuinely change the way you strategy your well being. Get your ticket right here and use code BEN to avoid wasting 10% off registration!
Eudēmonia | November 5–8, 2026
I am talking at Eudēmonia (November 5–8, 2026, in West Palm Seaside, FL), a prevention-focused, science-based well being, well-being, and longevity summit designed so as to add years to your life and life to your years. Throughout 3 days and 15 venues, you may expertise 200+ talks from 120+ consultants, 300 remedies, and 160+ manufacturers overlaying the whole lot from biohacking, longevity, and hormonal well being to intestine well being, mind well being, peptides, mobility, and extra. I will be main a chat and a motion session alongside a number of the brightest minds in well being at the moment. Use code BGREENFIELD-EUD-100 for $100 off whenever you register right here!
The Boundless {Couples} Retreat | November 10–14, 2026
Able to reconnect and recharge together with your companion in paradise? Be a part of the Greenfields on the beautiful Prana Maya resort in Belize for the Boundless {Couples} Retreat, November 10–14, 2026. It is a five-day, all-inclusive escape designed to deepen your relationship, restore your vitality, and create recollections that final a lifetime. From leisure and journey to intimate relationship teaching with Jessa and me, each element is crafted to ship you dwelling with a stronger bond and a reinvigorated spirit. Spots are restricted, so uncover extra and safe yours right here at the moment!
Keep tuned for future updates—and you’ll all the time sustain with my LIVE appearances by trying out bengreenfieldlife.com/calendar!
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Cheers,
Ben
