Sharing my full evaluation of the HigherDOSE Microcurrent Physique Sculptor. If you wish to attempt it out, or any of the HigherDOSE merchandise, use my low cost code FITNESSISTA15 right here.
Hello mates! I hope you’re having a stunning morning! I’m catching a Pilates class with a pal at this time after which it’s calls just about all day.
For at this time’s submit, I wished to share my ideas on the HigherDOSE Microcurrent Physique Sculptor now that I’ve had an opportunity to make use of it for some time. This at-home microcurrent system is principally like a complete physique gua sha, together with the advantages of pink mild and microcurrent. I attempted it largely for restoration and lymphatic assist, and I’ve been blown away by my pores and skin’s texture.
What Is the HigherDOSE Microcurrent Physique Sculptor?
This can be a cordless, handheld system combining microcurrent + pink mild (650nm) + near-infrared mild (850nm). It was designed after conventional physique planers, which have been used for hundreds of years. It’s designed to focus on fascia as a fascia launch instrument, lymphatic circulation, muscle restoration, and enhance pores and skin elasticity. You possibly can order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You want the gel it doesn’t matter what and the magnesium spray is a bonus – I really like magnesium spray earlier than mattress!
The Know-how Behind It
Microcurrent:
It consists of low-level electrical present with 4 depth settings. This can be utilized for muscle activation and momentary reduction
Crimson + near-infrared mild:
These might help to assist pores and skin look and circulation. I discover that when pink mild is part of my restoration routine, I’ve means much less muscle soreness, even after laborious exercises.
How I Use It (My Routine)
I take advantage of this 2-3 instances per week, normally earlier than mattress and earlier than I take a bathe. It’s vital to seek out out what time of day is finest for you, as a result of you could discover it to be extra stress-free, or extra invigorating. I discover that it’s tremendous stress-free, however I solely apply it to the 1 or 2 setting. (3 is an excessive amount of for me and neglect about 4 lol.)
I simply add a little bit little bit of the sculpting activator gel. That is what helps it glide easily throughout your pores and skin. And identical to a gua sha or a dry brush, I give attention to lengthy sweeping actions in the direction of my coronary heart. I do about 3 lengthy actions per space earlier than transferring on. It takes possibly 5 minutes. Guarantee that the little hole between the 2 steel blades stays away from the gel as a result of this may block the microcurrent.
I apply it to my abdomen, following my pure contours. It’s vital to keep away from your neck, thyroid, any delicate areas, face, and chest. Consider it as abdomen, legs, glutes and arms, and press calmly.
Execs:
Transportable and cordless – simple to make use of whereas watching TV or on the go
It robotically shuts off after 10 minutes
A number of depth ranges – that is good as a result of you can begin light and work up in the event you’d like
It’s tremendous stress-free
I discover an enormous distinction in my pores and skin with texture – it feels smoother and fewer crepe-y – and with restoration, particularly in my glutes and legs. It additionally helps a ton when my abdomen seems puffy
Cons:
I believe this is likely one of the most intimidating HigherDOSE units, however don’t let that scare you! I obtained it and was so excited to attempt it, nevertheless it took me some time to truly DO it. (However I’m additionally the one who will hold her new cellphone in a field for 2 weeks earlier than setting it up.) I didn’t wish to use it incorrectly, though I actually wished the advantages. The truth is that it’s tremendous simple to make use of and I’ve observed an enormous distinction inside simply a few months.
Value – like every high quality wellness units, it’s a lil dear, however you can use my code FITNESSISTA15
Tips on how to Use the HigherDOSE Physique Sculptor Safely
Begin on the bottom setting and improve regularly as tolerated
Use gliding, upward strokes for lymphatic assist; round motions for fascia
Pair with the gel for glide and the magnesium spray for hydration
3-5x per week is the final advised cadence
Medical Disclaimer: Don’t use on damaged, broken, or irritated pores and skin. Keep away from use you probably have a pacemaker, are pregnant, or have any recognized circulatory points or situations – test along with your physician first in the event you’re not sure. All the time take a look at on the bottom setting earlier than growing depth.
Is It Value It?
I believe that is a tremendous instrument for anybody who’s seeking to enhance their pores and skin texture and restoration. It’s small and simple to move and works extraordinarily nicely. I believe it’s completely value it.
The place to Get It + Low cost Code
You may get yours right here and in addition use my code for any of the HigherDOSE wellness units (excluding bundles).
Use code FITNESSISTA15 at checkout for 15% off.
FAQs:
Does microcurrent physique sculpting really work?
Sure, it may be a tremendous instrument for lymphatic assist, fascia well being, restoration and circulation.
How usually must you use it?
3-5 instances per week is really helpful. I normally use it 2-3x per week.
Are you able to apply it to your face?
No, skip your face. I like a daily chrome steel gua sha or a little suction cup for my face.
Is it protected to make use of on daily basis?
Similar to the rest, I believe it’s vital to go for the minimal efficient dose that’s working for you. For those who see outcomes utilizing it 3x per week, there’s no want so as to add in further periods.
So inform me, mates: have you ever used any microcurrent units? What’s your fave?
xo
Gina
Take a look at my evaluation of the HigherDOSE sauna blanket right here.
