April 1, 2025
Through the years, I’ve pushed my physique to the acute—first as a aggressive tennis, water polo and volleyball athlete, then a bodybuilder, then by way of the grueling calls for of Ironman triathlons, journey racing, impediment course racing, and relentless biohacking experiments. Plus, I’ve had the privilege of serving to a variety of purchasers – from film stars to CEO’s to moms and dads – drop some weight and acquire muscle.
So sure, I’ve spent a long time dissecting fats loss, metabolism, and peak efficiency, mixing cutting-edge science with real-world utility to crack the code on burning fats, constructing muscle, and optimizing restoration.
And now, I’m sharing all the pieces I’ve realized about getting lean and imply in my newly revised e-book, Boundless: Improve Your Mind, Optimize Your Physique & Defy Ageing—launching April eighth! To rejoice the launch, I’m supplying you with Chapter 8 of Boundless totally free so you may get a style of what the e-book has to supply and begin making use of these highly effective ideas as we speak. 
This is what you’ll be taught in “Chapter 8: Lean and Imply—How one can Burn Fats With out Destroying Your Physique”:
- 🔥 The actual science behind fats loss and metabolism, together with why the “transfer extra, eat much less” method is incomplete.
- 🦠 Why irritation is sabotaging your fats loss and tips on how to shut it down.
- 💪 How one can keep trim, robust, and energized year-round with out ravenous your self or overtraining.
- 🧬 Superior fats loss methods, together with tips on how to manipulate metabolism, prepare smarter (not more durable), and use biohacks like chilly remedy to crank up your metabolism and speed up outcomes.
My method to getting lean isn’t about quick-fix diets or struggling by way of limitless cardio. It’s about equipping your physique with the instruments it must burn fats effectively, construct muscle, and carry out at its peak—all backed by science, private expertise, and the newest breakthroughs in well being optimization.
Obtain Chapter 8 Now Right here – 100% Free!
Should you’re able to take issues to the subsequent stage, you may also pre-order Boundless now to get the complete deep dive into cutting-edge methods to remodel your physique, mind, and longevity.
After years of testing each biohack, coaching methodology, and performance-enhancing technique on the market – and speaking to super-smart nerds for a pair hours twice every week for seventeen years for my podcast – I’ve realized that almost all mainstream recommendation is complicated, outdated, incomplete, or simply plain fallacious.
That’s precisely why I wrote the newest version of Boundless—to create the final word blueprint for peak bodily and psychological efficiency, mixing ancestral knowledge with the newest science that can assist you burn fats, construct muscle, sharpen your thoughts, and prolong longevity in a sustainable manner. Take into account it a whole roadmap to taking management of your well being, vitality, and resilience for all times.
Now, you’ll be able to transcend the outdated fat-loss and wellness recommendation and faucet into the true science of staying sharp, robust, and unstoppable.
