*This* Easy Improve Turns a Boundless Bar Into One thing You’d Count on Behind a Bakery Counter
In the event you haven’t tried the world’s first ketone-powered protein bar but, now’s the right time to expertise ketone-fueled vitality (with out the bitter ketone style or the strict keto weight-reduction plan).
Right here’s a easy, dairy-free, mouth-watering keto frosting that pairs *completely* with the sticky goodness of the Boundless Bar Cinnamon Roll taste.
Keto Frosting Recipe (Dairy-Free):
In a mixing bowl, whisk collectively:
- 1 can of coconut cream
- 4 dropperfuls of vanilla stevia (Omica Natural is a clear, great-tasting choice)
- ½ tsp vanilla extract
- A pinch of salt
Unfold generously over your Boundless Bar.
Eat. Moan. Repeat.
You possibly can seize your bars right here at BoundlessBar.com—and bonus factors if you happen to drop a remark with your individual Boundless Bar recipe thought!
*Right here’s* Learn how to Obtain Teaching, Exercises & Biohacking Help—with TRIUMPH Teaching
I get it—navigating your well being and health in at this time’s world can really feel like chasing a transferring goal. One week, it’s about your macros, the subsequent, it’s wearables and peptide stacks.
When was the final time you had an precise workforce serving to you type via the noise, guiding you step-by-step based mostly in your distinctive biomarkers, targets, and way of life?
With TRIUMPH Teaching, you acquire entry to elite-level assist with out the guesswork.
We’ve completely different teaching plans to fulfill you wherever you might be. Work 1-on-1 with one among my skilled coaches, or as a part of a bunch.
No matter you select, you’ll be rooted in real-time changes and outcomes. In case your targets contain optimizing VO2 max, chasing longevity, or simply attempting to construct muscle and mobility proper out of your lounge, we’ve bought you coated.
Need to discover your TRIUMPH teaching choices?
Fill out our teaching type, and one among our skilled coaches will attain out to debate how that will help you obtain extraordinary health and peak efficiency.
My 2025 Vacation Reward Information Is Right here! 25 *Handpicked* Wellness Items for Stronger Our bodies, Sharper Minds & Pleasure All Yr Lengthy
The vacations are a reminder of what actually issues—connection, which means, and the folks you maintain shut.
And whereas most items fade, those that improve and assist well being preserve giving, as a result of if you give one thing that nurtures well-being, you’re offering vitality, readability, and a greater option to reside day after day.
After testing and finding out the simplest instruments for vitality and longevity, I’ve *handpicked* 25 items for you.
You’ll discover all of them in my 2025 Vacation Reward Information—every one chosen that will help you and the folks you like really feel your greatest, this season and past.
This Week in Well being & Efficiency: What the Newest Analysis Says
🔥 The Muscle-Achieve Candy Spot: A small calorie surplus—between 150–300 kcal/day (5–10% of whole), ideally from protein—maximizes muscle acquire whereas minimizing fats. Surpluses above 15% result in considerably extra FAT acquire, so do not go overboard (examine right here, and one other examine).
⏱️ Fasting vs. Calorie Restriction: New proof reveals fasting may also help with construction and urge for food management, however for long-term weight reduction, calorie restriction nonetheless wins. Fasting isn’t superior general, however it will probably nonetheless make adherence simpler (learn the examine right here).
❄️ People Adapt FAST: Like Japanese Ama divers, people—particularly youngsters—adapt shortly to environmental stressors like chilly publicity, breathwork, and load-bearing motion. Translation: prepare adaptability early to make your youngsters extra resilient (full examine right here).
🧴 Microplastic Panic? Perhaps Overblown: Whereas plastic consumption nonetheless poses well being dangers, whole human publicity—particularly the dramatic “bank card per week” claims—could also be far decrease than widespread narratives counsel (evaluation right here).
Key Takeaway: Muscle acquire, metabolic well being, and environmental resilience all come right down to small, strategic habits, so dial in your energy, construction your fasting intelligently, and prepare your physique to adapt.
Need to dive deeper? Click on the hyperlinks above to discover the analysis, and click on right here to comply with me on X for all the most recent well being and efficiency information sizzling off the press!
Product Of The Week
::: Save 15% on ZBiotics: My Go-To Vacation Restoration Hack 🍷🧬 :::
In the event you’re something like me, the vacation season brings just a few additional clinks of the glass.
And that results in the acquainted dilemma: do you benefit from the celebration tonight… or pay for it in tomorrow’s efficiency?
For the previous few years, I’ve relied on one among my favourite vacation biohacks to assist me do each: ZBiotics Pre-Alcohol.
This genetically engineered probiotic is designed to interrupt down acetaldehyde, the poisonous byproduct of alcohol that contributes to feeling “off” the subsequent day.
I’ve used ZBiotics via a number of vacation seasons, journey stretches, and social occasions, and the distinction is totally noticeable.
Drink one earlier than your first cocktail, and also you’re primarily giving your physique a molecular head begin. You may get up prepared in your exercise, household time, journey day, or no matter December throws your manner—even after having enjoyable the night time prior.
As you head into celebration season, don’t simply toast; biohack your night time and defend your subsequent morning.
Strive ZBiotics Pre-Alcohol and expertise the shift for your self. Proper now, you should utilize code BENG right here, and you will save 15% in your first order.
P.S.: ZBiotics presents a 100% money-back assure. So if you happen to don’t really feel the distinction, they refund you—no questions requested.
Podcasts I Recorded This Week:
